I talk to men all the time who feel like they are hopelessly hooked on porn, and they really want to break free from it. For married men, they also have the added stress of: “How do I help my wife trust me again?” They know their secrecy and porn use has caused a real rift in their marriage, and they just don’t know what to do to rebuild trust.

I want to give you 8 real concrete ideas about what to do and what not to do. Keep in mind: building trust takes time. These aren’t quick fixes, but they are steps in the right direction.